2500+ calories diet plan

  2800 calorie diet plan with ingredient and recipe suggestions:

Breakfast:

• 2 slices of whole grain toast
• 1 tablespoon of almond butter
• 1 medium banana
• 1 cup of low-fat milk

Toast the bread and spread the almond butter on top. Slice the banana and place it on top of the almond butter. Serve with a glass of low-fat milk.

Morning Snack:

• 1 small apple
• 1/4 cup of almonds

Slice the apple and enjoy it with the almonds.

Lunch:

• 2 cups of mixed greens
• 4 ounces of grilled chicken breast
• 1/2 cup of cherry tomatoes
• 1/2 cup of sliced cucumbers
• 1/4 cup of crumbled feta cheese
• 2 tablespoons of balsamic vinaigrette

Toss the greens, chicken, tomatoes, cucumbers, and feta cheese together in a large bowl. Drizzle with balsamic vinaigrette and enjoy.

Afternoon Snack:

• 1 small orange
• 1/4 cup of walnuts

Peel the orange and enjoy it with the walnuts.

Dinner:

• 6 ounces of baked salmon
• 1 cup of quinoa
• 1 cup of roasted Brussels sprouts
• 1 tablespoon of olive oil
• Salt and pepper to taste

Preheat the oven to 375°F. Line a baking sheet with parchment paper. Place the salmon on the baking sheet and season with salt and pepper. Bake for 15-20 minutes, or until cooked through. In a separate pot, cook the quinoa according to package instructions. Toss the Brussels sprouts with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender and crispy. Serve the salmon with the quinoa and Brussels sprouts.

Evening Snack:

• 1 small pear
• 1/4 cup of cashews

Slice the pear and enjoy it with the cashews.

This diet plan provides approximately 2800 calories and includes a balance of protein, healthy fats, and complex carbohydrates. Adjust the portion sizes or ingredients as necessary to fit your individual needs and preferences.